Ascorbic acid, or vitamin C, is a water-soluble vitamin that is essential for human health. It is a powerful antioxidant that helps protect cells from damage, and it is also necessary for the synthesis of collagen, a protein that is important for tissue strength and flexibility. Vitamin C is also important for wound healing and immune system function.
Through food or vitamin C gummies, we need vitamin C because it is an essential nutrient that our bodies cannot produce on their own. Vitamin C is important for growth and development, tissue repair, and keeping our immune system strong.
Pregnant women, in particular, need plenty of vitamin C to ensure a healthy pregnancy. Vitamin C is important for forming healthy bones and teeth in both you and your developing baby, and it may also help reduce the risk of birth defects. Additionally, vitamin C is essential for the growth and development of your baby’s tissues and organs, and it helps your body absorb iron, which is important for your baby’s growth.
Vitamin C is a powerful antioxidant that helps protect the body from free radicals, which can cause damage that may lead to cancer and other chronic illnesses. Vitamin C also helps boost the immune system, which can help protect the body from infection and disease.
Put simply, it is important to get enough vitamin C every day to stay healthy.
How do you know you need more vitamin C?
We all know that Vitamin C is important for our health, however, we may not get enough of it. People who do not get enough Vitamin C may experience several health problems, including:
- A weakened immune system
- Scurvy, a disease that results in the breaking down of muscle and bone tissue
- An increased risk of infection
- Bleeding or swollen gums
- Dry and splitting hair
- Slow wound healing
- Swollen joints
- Easy bruising
- Nosebleeds
- Dizziness
- Fatigue
- Reproductive problems
If you are experiencing any of these symptoms, you may need to increase your intake of Vitamin C.
How can you get more vitamin C?
The human body does not produce vitamin C on its own, so it is important to get it from food or supplements. Vitamin C is a water-soluble vitamin, meaning that the body does not store it. That means it’s important to eat foods that contain vitamin C every day to make sure you’re getting enough.
Oranges and orange juice are some of the best sources of vitamin C. Other citrus fruits, like grapefruit and lemons, are also good sources. Some vegetables, like broccoli and Brussels sprouts, are high in vitamin C. So are some fruits, like strawberries and kiwis.
Most people should be able to get enough vitamin C from food alone, but some people may need supplements if they’re not getting enough. Older adults and people who smoke cigarettes or drink alcohol may need more vitamin C because these activities can reduce the body’s ability to absorb it.
The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men. Good sources of vitamin C include citrus fruits, broccoli, Brussels sprouts, and kale. If you’re not getting enough vitamin C from your diet, you may need to take a supplement.
There are many different types of vitamin C supplements available. Some are in the form of pills or capsules, while others are chewable tablets or gummy bears. Choose a supplement that’s been tested by an independent organization like the United States Pharmacopeia (USP) or ConsumerLab.
It’s important to follow the directions on the supplement label and not take more than the recommended dose. Excessive amounts of vitamin C can cause nausea, diarrhea, and other problems.
